Yoga Poses and Meditation for beginners
Are you yoga curious?
Do names of yoga poses like downward dog, half locust and cow face confuse you? I know how you feel. More and more people are asking: What is this thing called yoga?
At first it seems extremely complicated. There is yoga for pregnancy, fertility, partner yoga, yoga for kids and that does not even cover the yoga styles. Even more surprising, I have heard of yoga injuries that people have had.
But yoga is a stretching and strengthening program for your body, which can help reduce stress, slow down the aging process and even strengthen your immune system!
I created this site to make things simple for yoga newbies out there.
For those who are interested in the various types of yoga poses, there are easy to follow pictures and explanations. We have basic yoga poses, chair poses as well as accompanying pictures. I am not a yoga contortionist but, I will be interviewing yoga instructors in various styles of yoga and will be posting them on the yoga masters blog from time to time so check back often!
If you are interested in stylish yoga clothes. I have a created a gallery of yoga clothes from a variety of international designers. If you have any yoga clothes that have worked really well for you, you can submit a picture in the yoga poses gallery, where you can create your own page of cool yoga poses and gear.
For those who love history and want to know how yoga came about and evolved in the West, you can start your journey with yoga history. There you will also find the original types of yoga.
If you want to know a little more about me and why I have chosen to do daily yoga at home, click about me to find out more.
Meditation and yoga go hand-in-hand (see yoga history to find out why). If you would like to learn to meditate the best place to start is the page how to meditate for beginners where you will find all the basics. You can also look at different styles of meditation and the five basic meditation techniques to see which ones are a best fit for you.
Of course I'm always into offering freebies, so there are many places for you to access videos, free downloads and if you sign up for the Newbie Yoga ezine, you'll get an informative eBook called All You Need to Get Started in Yoga. It's 40 pages packed full of the answers to questions and concerns that someone new to yoga would have.
I hope you find the answers you've been looking for and take the next steps to improving your health with yoga. Enjoy the site!
Yoga benefits your body, mind and soul. Find out more about the benefits and injuries that yoga brings.
Yoga for beginners will help you with the basics and start you with some easy poses to help you gain yoga confidence.
How yoga and meditation has made a difference in my life.
Here are some yoga poses with pictures that you can easily do at home.
Need basic yoga poses for a beginner? Here are ten poses to start with.
Standing yoga poses for newbie yoga practitioners.
Here are some kneeling yoga poses for those just beginning yoga to try.
Here are a few easy sitting yoga poses that you can practice right now.
Lying down and exercising? Yes you can with lying down yoga poses.
Here are a few easy inverted yoga poses that you can practice at home.
Seated yoga poses for meditation gives you ideas on which poses would be right for you and your body during your meditation practice.
Yoga styles that make up Hatha Yoga today. Find them here.
Not sure which yoga workout is right for you? Take the yoga styles quiz and find out.
Is Ashtanga Yoga right for you? Find out a bit more about this popular style of yoga.
Bikram Yoga: Bikram Yoga is gaining lots of popularity, find out more about this hot, hot trend.
Bikram Yoga Poses: Here is an idea of the 26 yoga poses that is done in Bikram Yoga.
Hatha Yoga: What is Hatha Yoga and what benefits are there for you?
Here are our yoga poses galleries. Been doing yoga for a while? Help us newbies by downloading a picture (or two) to help us with our postures.
Yoga hand poses or mudras help channel your energy and improve your meditation. Here are a few popular hand poses to get you started.
Yoga exercises are sequences of yoga poses that you can use to calm your mind, to lose weight and to stay healthy.
The Sun Salutation or Surya Namaskar is great for a quick wake up first thing in the morning. Here are the basic poses and sequence.
The moon salutation is the yin to the sun saltuation's yang, a great way to end the day and relax before bed.
Chair yoga poses range from very easy to using the chair as a support for difficult poses. You can do this if you have limited ability or even in the office.
Kids Yoga Poses: Here are some poses that you can do with your kids. Give them your time, attention and the benefits of yoga.
Partner yoga poses gives you the pleasure of doing yoga with a friend or partner.
Yoga poses for abs will focus on your core muscles and make them strong.
Yoga poses for weight loss: Can yoga help you lose weight? Find out how yoga fits into your weight loss program.
Yoga for infertility: Can yoga help with having a baby? Here are some reasons why yoga can help you through this difficult time.
Yoga for back pain: Here are some yoga poses which will help ease your back pain
Yoga for men: Why would men need a wussy practice like yoga? Think long term, find out more about the benefits of yoga for men.
Browse yoga clothes that you'd wish you could have and those that you actually can.
Bikram Yoga Clothing: Do you need clothes to keep up with your Bikram Yoga practice? Here are a few tips and three places to find them.
Eco friendly clothing is a lifestyle choice that blends in beautifully with a yoga lifestyle. Find out more about what eco friendly clothing is and where to buy them.
Looking for yoga pants to fit your body type? Here are some Dos and Don'ts.
Yoga history. Find out where yoga comes from, styles of yoga and philosophy.
Yoga in Other Cultures. Yoga is a well documented practice from India, yet, there are similar practises in other major religions and cultures of the world.
Yoga and Pilates, what are the differences and similarities? Both pilates and yoga provide many benefits to those who practice them. Find out more about yoga and pilates here.
This page gives you information and places to buy yoga mats, bolsters, straps and other things you may need.
Manduka yoga mats are one of the most popular high-performance mat in the world. Find out more about this company and what makes their mats so special.
Yoga Masters Blog: Find out from yoga masters about yoga poses, why they started yoga and more.
This page shows how to meditate for beginners. If you are a newbie at meditation, these tips and tricks will help you meditate like a pro.
The types of meditation that you can do are endless. I'm sure you'll find one to suit your need and personality here.
What is chakra meditation and does it have any side effects? How does it work?
This chakra chart covers the Western chakra system which are the main 7 chakras in your body
Creative visualization can help you achieve your goals. Just use your imagination and emotiion.
Holosync, is it the easy or "lazy" way to meditate? Or is it dangerous?
How Mindful Meditation can keep you in the present moment and why that can improve your overall health and well-being.
Osho meditation is not your traditional sit down and be silent series of meditation. Find out how dancing, chanting and freaking out can help destress you.
Transcendental Meditation, seems like a simple, easy meditation method. So if that's true, why are so many people calling it a cult?
The benefits of meditation will significantly improve the quality of your life. Learn to focus longer, live in peace and feel more fulfilled.
Here are the basic meditation techniques that all meditation practitioners use. This overview will help you decide which technique is right for you.
How do ! meditate? Share your best, funniest and most profound meditation stories.
Here is free meditation music for you to download to calm your mind and get you ready for meditation or yoga practice.
Our free meditation videos come from Wild Divine, experience the ultimate in guided meditation from experts like Deepak Chopra.
Meditation downloads, books, CDs and more to help your life be more peaceful and your mind more focused.
Meditation chairs: Is it right for you? These specialty chairs can help ease aching backs and put you in the right mind for bliss.
Meditation cushions are a great way to meditate in traditional poses and bring pain relief for those sore joints.
Here are some helpful resources to continue your meditation and yoga practice.
Most people go through life wondering how to be happy. There are decisions to make and steps to take before you can be truly happy. Here are a few ideas for you to start with.
Are you coping with stress? Find out what is causing your stress and the ways that you can destress right now.
Zen meditation and yoga branches of the same tree find out more about zen meditation and how it relates to yoga practice.
Yoga and martial arts does not seem to be related at first glance, but they are more similar than you think. Find out what makes yoga and martial arts different sides of the same coin.
This free guided meditation script uses the loving kindness meditation to give you an idea on how to create your own guided meditation.
What is third eye meditation? Can it really make you into a psychic? Find out all about this type of meditation and more.
Find out Binaural Beats basics. Why it works, and how it can help you in your meditation practice.
Japa Meditation or Mantra meditation is simply meditating using a keystone word or phrase.
Get your meditation Ebook, Your Peace Diet: Using Yoga Meditation to Reduce Stress and Anxiety Here!
Learn about yoga meditation benefits, this holistic exercise will soothe your mind, help with your concentration and keep your body healthy.
Find out more about the different types of Chinese Meditation and how you can try them today.
Walking Meditation: If you feel that sitting meditation is too boring or you can't sit still for a long period of time, then this type of meditation is probably right for you.
As a yoga teacher, my favorite pants are capri yoga pants, whether on me for demonstration purposes, or my students for adjustment and alignment.
With so many things to spend your hard earned cash on, cheap yoga pants is a bonus. Find out more about where to buy good quality for less.
Men's Yoga Clothing need to get a makeover... more Ironman yoga pants, less Hanuman Knickers.
Your Peace Diet: Stressed, worried or just want more peace and happiness in your life? Well this book will help!
Plus Size Yoga Pants: Afraid that yoga is just for skinny, bendy chicks? Think again!
Men's Yoga Pants can be difficult to buy. No one wants to wear knickers. Yet finding the right cut and style can make yoga pants a must have!
Tai Chi pants can give you the durability, loose-fitting comfort and style that you've always wanted when practicing yoga.
Ever wanted a pant that was as easy to make as it is to wear? Well, nearly? Thai fisherman pants offers so much ease and flexibility that it has become a favorite.
Women's yoga pants are more important than even their mat - some women don't even use a mat, especially at home, but most of us do wear our pants!
What do you think of when you imagine yoga shorts? Do you imagine a heated room, knee deep in sweat and neck deep in scripts and mirrors?
If you're like me, the idea of yoga and shoes don't seem to fit together. Yoga shoes may just be the lifesaver you need.
Interested in taking Yoga to the next level? Why not give antigravity yoga a try? Antigravity yoga uses the
Vipassana Meditation will allow you to learn more about your body and experience truly being present
Here are our services: Destress with Your Peace Diet System, eBook or home study course!
Learn basic breathing techniques that you can use to calm your mind and invigorate your body.
Moksha Yoga is a new style of yoga that is gaining momentum. It is also a hot style of yoga, but with a more relaxed attitude.
Breathing Meditation is as easy and as difficult of watching your breath. Find out more about this style
In a world where distraction runs rampant, learn how to develop laser focus with Trataka.
The idea behind the Mandala and Yantra are very similar. Yantra and Mandala are both sanskrit words. Mandala is more...
Pranayama benefits so many individuals by showing them how to control their breath, are you ready to change your life using just your breath?
Meditation for Anxiety: Do you often feel worried and anxious? Here are some tips and meditation techniques that help you...
Neti Pot: Do you suffer from allergies or sinus trouble? Well here's an easy home remedy that will help you breathe easier.
Mindfulness-Based Stress Reduction is based in yoga and zen meditation, specifically mindfulness.
Deep meditation in yoga is to movement from Dhaaranaa or Concentration and Dhyaan into Samadhi. This corresponds to your brain going from beta, to alpha and finally theta.
Zen Sayings: Some schools of Zen use stories dialogue or parables to illustrate an idea in Buddhism. They are usually about staying in the present, being aware of your awareness and many times seemingly mundane and confusing answers are...
How Does Stress Affect Your Health: Stress seems to be the culprit for everything these days, from hair loss to infertility but how does stress affect your health?
Fill out the Newbie Yoga Survey to help us improve your experience at Newbie Yoga.
A Yoga Home Practice: I believe that you get the most out of yoga by continuing a practice at home. I don’t see how yoga is any different than martial arts in that respect. We were taught techniques in taekwondo and encouraged to practice at home. That way when we got to class, the moves we were learning went from awkward to natural.
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April 26 - June 14th Yoga Class for BeginnersBayview Community Centre, Auckland New Zealand
7:00 p.m. - 8:30 p.m.
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