When you first begin to meditate, you may feel the need for some guidance in the practice. This is where guided meditation videos, scripts and mp3s can help you. If you are like me, music can really help relax you and if you’re into it, meditation music and chanting may be just what you need to get your thoughts to stop zooming through your head like a dozen bullet trains.
This is where I’ve done some research and decided to make things easy for you. Amazon.com have free (yes, $0) music that you can download and I have linked my pages to the free meditation music for you to enjoy. Wild divine has also come through with some free guided meditation videos that you can try.
If you’re not necessarily looking for free but want a more in depth approach, I also will be posting where you can buy meditation cushions, chairs as well as books, e-books and DVDs to help you with your meditation practice.
Remember why you’re doing it? If not take another look at meditation benefits. A peaceful and relaxed you will not only be beneficial to you but all that you come in contact with.
Ready to start? Click on an active link which will take you to the meditation downloads that you’re looking for.
Click on the active link below:
If you would like to browse through the free meditation music from Amazon, I will also be posting free meditation music as I come across it and maybe even free meditation music that I’ve created as well as a DIY(do it yourself) option. Here is a guided meditation script for the Loving Kindness Meditation.
If you would like to view the free videos from Wild Divine.
If you would like to view meditation CDs and DVDs.
Are you stressed? You might want to take a look at the free excerpt of Your Peace Diet.