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This is a FREE online publication delivered to you via email once a month. Every issue is packed full of educational, entertaining and enlightening articles, and tips and techniques for incorporating yoga into your life.
Get the latest inside tips and guidance on yoga including:
- A New Pose Each month with Benefits and step-by-step instructions
- Free featured Articles
- Highlights of Yoga News from around the world
All You Need to get started in Yoga
Have you heard all this fabulous things about yoga and wondered if it’s right for you? Are you new to yoga and want to find out a bit more about it? Confused about all the strange names, weird poses and confusing sequences?
Well this book covers:
- What Yoga is and isn’t
- Yoga Styles
- Yoga Equipment
- A beginner’s guide to Meditation and more!
I’ve complied this eBook based on the questions and concerns I’ve received through my website; things that may not necessarily be covered during a typical yoga class. Learn about the history of yoga in the western world. Why yoga is a mental as well as a physical practice and other common questions that a new pratitioner may have. Learn the names of some common poses and how to practice them at home – without needing to spend a lot of money or hours a day at a class.
Sign up today and be on your way to learning all you need to know to start yoga.