Here are some of my books and courses that are available to you:
These books are available on all Amazon websites. Click on the picture to get sent to Amazon. Prices are in U.S. dollars.
- How to Care for and Honor yourself through supporting your Dosha (Your dominant body type according to Indian Holistic Medicine)
- To balance your body systems through Diet, Lifestyle and Beginner Yoga Poses
- About the one thing you can do to stop anxiety in its tracks. You can do this anywhere at any time!
- Which of your Chakras (your energy points in your body) may be out of alignment because of stress and anxiety and how to do a basic Chakra meditation to help balance them.
- About the ancient art of Vaastu (increasing the energy in your home) and how your environment affects your ability to relax
- How your thoughts DO create your world and how you can re-write your past and re-create your future!
Cost: Kindle $3.04 Paperback $14.95
Waiting for Dad: A Yoga Story for Kids
Rob is the last child to be picked up by his father from school! He starts to imagine what his dad might be up to. Maybe he’s in a jungle? With pirates? In outer space? Join Rob and become part of the story by becoming the tigers, the camel and even the moon. This book uses traditional yoga poses in a flowing and fun sequence. Children will increase their body awareness, strength and fitness and most of all, have fun.
Cost: Paperback $14.95
Jungle Walk: A Yoga Story for Kids
Keya wants to go outside and play, but it’s literally a jungle out there! Her mother warns her not to get lost and Keya tries her best to listen, but the animals have something else in mind. Join Keya on her adventure as she encounters jungle wildlife including exotic flowers, hungry birds, a confused antelope, a slithery snake and a bathing baby elephant. Using traditional yoga poses in a flowing sequence, children will increase their fitness, learn body awareness and have lots of fun.
Cost: Paperback $14.95
FREE 7 Day Beginners Course
Sign up at Udemy.com for my free 7-Day Yoga for Beginners Course and get access to the yoga poses featured on the site in action!
The 7 Steps to Peace: The Secret to a Stress-Free Life
Based on the book “Your Peace Diet”, 7 Steps to Peace gives you a 7 Day course delivered every three days. It expands on the ideas and principles introduced in the book. Find out more…